Gym Facilities
Body Shake Fitness Club (BSFC) is fully equipped to provide the world class experience in fitness training. Our experienced trainers are available to give expert advice on the use of the equipment and to supervise the clients to ensure that our clients enjoy their workout sessions and more importantly, have no injuries while using the equipment.
Dance Classes
Body Shake Fitness Club (BSFC) offer dance classes to schools, churches and other organizations and we carry out training for stage performances and ceremonies. We do this at our client facility and in Body Shake Body Shake Fitness Club facility. We also undertake dance classes for our in-house clients at Body Shake facility. Our dance classes include:
- Barley
- Zumba
- Contemporary
- Salsa
- Nigeria Crave
- Others
Taekwondo & Karate
Body Shake Fitness Club (BSFC) offer taekwondo & karate classes to schools, churches and other organizations and we carry out training for stage performances and ceremonies. We do this at our client facility and in Body Shake Fitness Club facility. We also undertake Taekwondo & Karate classes for our in-house clients at Body Shake Fitness Club facility.
Body Shake Facility - Workout Space
Located in Abijo Town along Lekki Epe Expressway, Body Shake Fitness Club occupies the ground floor of the building. With internal floor area of approx. 302 sq. meters of gym hall and >400 sq. meter external workout space, Body Shake facility give a conducive environment for fitness training sessions.
Health, Safety & Security
HSSE Philosophy
- All fitness sessions can & must be performed safely.
- All clients are encouraged to intervene when another client or staff act in ways that they feel may be unsafe.
- Following the company’s HSSE policies and procedures are conditions of employment.
HSSE Policy
Body Shake Fitness Club considers the safety and protection of all clients and staff to be of primary importance.
List of Equipment
S/N | Description |
1 | Commercial Treadmills |
2 | Ellipticals |
3 | Bikes |
4 | Weight Benches |
5 | Sit Up Benches |
6 | Adjustable Benches |
7 | Recumbent Bikes |
8 | Multi Station Gym |
9 | Crazy Massagers |
10 | Rowing Machines |
11 | Dumbbells of Various Weights |
12 | AB Wheels |
13 | Aerobic Step Boards |
14 | Yoga Mats |
15 | Gym Balls |
16 | Push Up Bars |
17 | Bar Bells |
18 | Punch Bags |
19 | Aerobic Vibration Machines |
20 | Skipping Ropes |
21 | Weighing Scales |
22 | Boxing Stands |
23 | Squatting Racks |
24 | Leg Press |
25 | Adjustable Bench Bigs |
26 | Tug of War Ropes |
27 | Medicine Balls |
28 | Flat Cones |
29 | Calisthenics Board |
30 | Others |